Few can boast a will of iron during the weight loss. Frequent breakdowns, accompanied by the excess weight, do not allow to achieve the desired results, closer to the body of your dreams. For reviews of slimming club soda in the diet help in a very short time to get rid of the extra pounds, but healthy if baking soda for weight loss and how to receive it?
How soda affects the body
Bicarbonate of sodium or carbonate of sodium, while drinking reduces the acidity of the stomach. It is not soluble in water, in the suspension reacts with juice gastric. A sip of water and baking soda is often confused with heartburn, acidity. It helps eliminate uncomfortable feelings that cause these deviations in the work of the mucous membranes of the stomach.
It is possible to lose weight with soda
There are several ways to use baking soda for weight loss: drink with the addition of sodium carbonate, baths, wraps, enemas. Bathing can really save you from a couple of kilos, but not fat, and excess water in the body, and in the case of enemas is to get rid of the accumulated fecal masses. The consumption of beverages with soda, and all can be detrimental to the stomach. This method is only suitable for people with high acidity. Soda cocktail to relieve the symptoms associated with disturbance of acid-alkaline balance.
How to drink soda for weight loss
In spite of all the warnings about the possible harm to the body, mankind has invented several ways to drink baking soda for weight loss. The sodium carbonate is mixed not only with water. There are combinations with milk and dairy products. The action of the sodium carbonate increases with the addition of lemon juice. An important role plays the time of reception of the solution with soda.
In the morning
Prepare the drink in the ratio 0.5 tsp. of baking soda and 250 ml of pure water. Divide the cocktail into a number of parts equal to the number of meals. Drink the solution half an hour before a meal for 7-14 days. After the course, it is advisable to do a two-week break. Can be repeated as many times as you want to your body, carefully follow the health.
If the previous method does not suit you, you can only do a welcome cocktail per day. Drink with the empty stomach solution of 0.5 tsp. of baking soda and 500 ml of warm water. Eat 30 minutes later. A hot drink will run faster digestion, to help cope with a good Breakfast. The course is only 2 times a week. Repeat your body needs a number of times. He does not have strict limits. To strengthen the effect of these two ways that you can use slices of lemon or 0.5 a teaspoon of lemon juice.
At night
A solution of baking soda and lemon for weight loss you can take at night. In a glass of water mixed with 0.5 tsp of active substance and 0.5 teaspoon of lemon juice. Drink after 30-40 minutes after the last meal 2-3 hours before you go to sleep. Recommended to use this drink after sports. Water with baking soda for weight loss very effective in this case.
Helps in the elimination of the last remnants of the toxins from the body and improve lymphatic flow which will only increase the fat burning effects after an intense workout. As we know, lemon contains vitamin C that contributes to the recovery and growth of tissues. Course soda drink for the night is 2 weeks. After this period you must do a two-week break.
With yogurt
Mix 200 ml of 1% kefir, 0.5 tsp. of sodium carbonate, 0.5 tsp. of ground ginger and a quarter teaspoon of cinnamon. Drink the cocktail immediately after the preparation. In this drink you can substitute dinner. Drink a couple of hours before you go to sleep. The species have a good effect in burning fat. Avoiding the harmful dinner will definitely help to get rid of excess pounds in just 14 days.
There are other variations of kefir cocktail. For its preparation you will need 200 ml of low-fat yogurt, 1 tsp. ground ginger, 1 tsp honey, 0.5 tsp of baking soda, quarter of a teaspoon of ground Cayenne pepper, a pinch of cinnamon and a bit of lemon juice. This drink can be consumed 2 times a day on an empty stomach (30 minutes before Breakfast) and dinner. After 14 days, your body is visibly transformed.
Milk
To lose weight the soda and the milk can be, if you follow the instructions. Heat 200 ml of milk and dissolve 1 tablespoon of sodium carbonate. Drinking soda cocktail should be after 2 hours after a meal. The duration of the course and the break between them is 14 days. The milk contains useful minerals such as calcium, potassium, phosphorus, reduces the acidity and also satisfies the appetite.
Of sodium the diet for weight loss
Cleaning with baking soda is able to get rid of 4 kilos in just two weeks. It all depends on the weight initial of each person. This is why you need to drink based on sodium bicarbonate clear instructions. Improve the slimming effect for the use of the sport and some bath procedures. It should be noted that the latter is Expressed methods. - The free go not because of the composition of the fat, and due to the intense perspiration in the example of sodium baths or wraps, or to toxins with soda enema.
Soda bath
The option of the weight loss with the help of sodium bicarbonate in the bath is the place to be if prior to an important event just a few days, see. To start filling the tub with hot water. The temperature should be 36-37 °C. Add approximately 120 g of sodium carbonate. To mask the smell of soda you can use the taste of sea salt and essential oils. The entire volume of water will be enough 5-7 drops. Take a bath tub, until then, until it cools off.
Soda bath will save you from 2-3 kg of excess fluid in the body, and when weighing, you will see the result. Keep in mind that with the same ease pounds will be back in a couple of days. The subsequent procedure will not give an impressive effect. At the same time, you will lose about 500g of excess weight. The duration of the course no more than two weeks, after which you must make a 14-day break.
Soda wrapper
Therefore, the effect was more evident before wrapping, it is desirable to use the bushes. It is also possible to use a small amount of sodium carbonate. He opened the pores and with prolonged use to get rid of stretch marks and sagging of the skin. Next, stick to the step-by-step instructions:
- Prepare a solution of soda. You will need 1 liter of pure water and 10 g of active substance.
- Enjoy a little piece of natural fabric with the solution and wrap the problem area of the body.
- Take plastic wrap and wrap it in the treated area to create a greenhouse effect.
- Soak the solution into the body for 20 minutes. Possible Allergy, burning sensation, rash. If you feel severe discomfort, immediately stop the procedure.
- Thoroughly wash the treated area and apply a cream nutritious. If the redness persists for a long period of time, then the use of conventional or cooling medium with panthenol.
Enema with baking soda
Enema with soda solution it is possible to bring the remains of feces in the intestine. So you get rid of a few kilos of overweight. As the filling of the intestine after three days, it is very likely that it will return to its kilograms. As a fast weight loss methods this option can be used, but not more frequently than once per month. This procedure will have the effect of destroying parasites. Step by step instructions:
- Mix a solution. 1 liter of hot water you will need 1 teaspoon of sodium carbonate.
- Fill an enema, insert the tip, bend slightly forward.
- Solution soak a couple of minutes into the intestine until the first urges.
- Enema to get rid of fecal matter that has accumulated in the initial section of the intestine, so that you can see a plumb line in the balance.
Contraindications
Baking soda for weight loss in the form of cocktails is contraindicated for people with diseases of the stomach. Not to cause an eating disorder, do not abuse enemas with soda solution. Baths and wraps forbidden to people with diseases of the skin, or in the presence of open wounds. Any procedure using sodium carbonate, soda including diet, contraindicated for pregnant women and women during lactation.